Yoga Retreat CD

This album of spoken yoga instruction with Joan Stonehouse covers everything from a 10 minute revitaliser to a full one-hour practice. The instruction is clear and the words help to deepen both your postures and your relaxation. The asanas are pictured on the CD inlay.

We've provided a free sample of the CD for you to listen to online. In this two-minute track, Joan talks you through this classic pose which resembles a dog stretching itself with the head up in the air and which rejuvenates the spine. Please read the legal disclaimer and copyright notice below before using the sample in any way.

The sample is intended for people in a normal state of health and fitness. Before following the instructions it is recommended that you consult your doctor as to its suitability, especially if you suffer from any health problems or special conditions. The publisher, author and photographer cannot accept responsibility for any injury or damage incurred as a result of using the sample.

Copyright © Joan Stonehouse / Robert Goodson 2002. All rights reserved. This sample may not be reproduced or transmitted in any form or by any means, electronic or mechanical, or by any information storage or retrieval system now known or hereafter invented without prior written permission of the Publisher.